The 5 Most Crucial Carbohydrate Questions Answered
Why you might want to take another look at this important macronutrient
It is time to embrace carbohydrates instead of fearing them.
Carbs are your main energy source, whether you’re cycling, running, swimming, or simply sitting around breathing. When digested, they are broken down into sugar for energy, which your body either uses immediately, or stores in the liver and muscles as glycogen for later. But, like any other aspect of your nutrition, you need to use carbs the right way; eating too much or too little carbohydrates can of course cause problems. Here are the answers to the most common questions we have all had about this essential macronutrient.
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