​Selene Yeager

Glutes play a crucial role in power production and body alignment. But they might need extra attention out of the saddle.

Feel yourself slogging through sweltering rides? You may want to add this to your training routine.

In some cases, stretching may do more harm than good.

These workouts will help you improve speed, climbing, and muscle imbalances.

This plan will help you build confidence, speed, strength, and endurance in less than two months.

Riding is a safe and effective weight-loss tool, and we have all the reasons why, plus how to support your efforts.

Looking for a leg-busting, air-sucking slog with some gorgeous views? This list is for you.

Looking to hit the trails? Brush up on these mountain biking basics to get started.

“Riding for two” is a personal choice—these expert tips will help keep you both safe when you’re expecting.

Spoiler alert: No! But it will make you fit and strong in many ways. Here’s exactly how.

Most of us overestimate how much energy we burn on the bike. Here’s how to get a more accurate number.

Sales of electric bikes are soaring. Here’s why everyone loves them—and why you probably will, too.

Roll through stunning miles on some of the most popular rides in the country.

Training to be a better fat burner can make you stronger on your bike and leaner in your kit

You can have your day job and your fitness base, too. Here’s how.

Your body goes through some serious changes when pushing up those steeps.

You need all three macronutrients: carbohydrates, fat, and protein. Here’s how to make them work for your workouts.

Hit these high notes in your training to watch your speed skyrocket

This 16 week training plan will give you the fitness, confidence, and know-how to nail your first big multi-day ride.

Keep food, tools, and other goodies at your fingertips with these handy top-tube bags.

From gear to posture, here’s everything you need to know about reducing drag and slipping through the wind with greater speed.

​Working out at home? Get strong and stable sans equipment with these bodyweight exercises.

Fantasy wattage, misrepresentative metrics, and gender swapping—just another day in the life of the people who police Watopia

HIIT and SIT workouts can get you fit fast, but for lasting health benefits, you need moderate-intensity exercise, too.

Thirty to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines.

The humble potato might just be the perfect performance food.

Because it looks crazy.

There are steps you can take to flick the metabolic fat-burning switch in your favor.

The most vertically challenging roads in the country are often the most beautiful—which is why you absolutely should summit them.

You might be better off spending your cash on a solid, balanced menu for the rest of your day.

A new study finds a surprising link between the rinse and nitric oxide—meaning nitrate supplements like beet juice may be affected, too.

These expert strategies from sports physiologist Allen Lim, Ph.D., will prevent a dietary debacle from derailing your rides.