Monique Lebrun
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
Spice Up Your Gym Routine With This Partner Workout
These exercises will help you and your partner build serious full-body strength.
This Bodyweight Workout Builds Endurance Out of the Saddle
Stave off fatigue on long miles with these exercises.
The Benefits of Magnesium for Sleep Are Minimal, According to Experts
Consuming more of this nutrient won’t necessarily ensure a good night’s rest. Here’s what you should know before taking it.
This 20-Minute Aerobic Workout Will Kick Up Your Cardio Capacity
Don’t underestimate the power of these bodyweight exercises.
Staying Hydrated May Help You Live Longer and Prevent Chronic Diseases, Says New Study
More reason to make sure you’re drinking enough water.
A Shoulders and Arms Workout to Build Upper-Body Strength
Six exercises to burn out your posture-supporting muscles.
How to Read Nutrition Labels to Properly Fuel Your Training and Daily Activities
These tips can help you identify and reach your nutrition goals.
A Glutes and Hamstrings Workout to Build Stability, Strength, and Power
Six exercises to target the posterior muscles of your lower half.
The Benefits of Fish Oil and Whether You Really a Supplement
A deep dive into what experts and researchers know about the pros and cons of fish oils.
This 14-Day Workout Challenge Requires Just 10 Minutes a Day
Small bouts of exercise, or movement ”snacks,” will keep your fitness routine consistent, straight through winter.
This Slam Ball Workout Helps You Build Next-Level Power
Follow the exercises that force you out of your comfort zone, while putting your strength to the test.
4 Cycling Workouts That Will Keep You Strong in the Off-Season
These workouts will help you improve speed, climbing, and muscle imbalances.
A Chest and Triceps Workout to Strengthen Your Upper Body
Six exercises to target the muscles of your upper half.
A Full-Body 10-Minute Workout to Improve Strength and Performance
It doesn’t take much time to fire up every muscle of the body.
4 Ways to Improve Your Ankle Mobility for Better Speed and Power
Cycling may be easy on your ankles, but that doesn’t mean you should neglect them.
6 Mini Band Exercises to Build Total-Body Strength
These moves should be a part of every cyclist’s workout.
A Beginner HIIT Workout to Improve Strength and Agility
You can practice these five exercises from anywhere, no equipment needed.
A TRX Leg Workout to Boost Power, Stability, and Coordination
This piece of equipment also fires up your core.
5 Complete Protein Examples for Plant-Based Cyclists to Try
These combinations will help you meet your protein needs so you stay strong, on and off the road.
This Core Workout With Weights Kicks Up Your Abdominal Strength
Build the stability you need to sustain long rides.
A 20-Minute Total-Body HIIT Workout to Challenge Your Stamina
Kick up your heart rate while burning out your muscles with these moves.
Build Explosive Power With This HIIT Cardio Workout
Practicing this circuit can help supercharge your speed.
An Upper Body Kettlebell Workout to Build Strength and Stability
Five functional exercises that target your arms, shoulders, chest, back, and core.
V-Ups Build Core Strength to Help You Ride With Efficiency
Target the abs and hip flexors in this challenging circuit, featuring v-up variations.
Build Total-Body Strength and Stability With This Dumbbell Push Workout
Challenge everything from your chest to your core to your legs with these exercises.
A Total-Body Medicine Ball Workout to Challenge Your Strength and Stamina
Rev that heart rate with this creative (and tough!) routine.
Should You Exercise in the Morning or Evening? New Study Says It Depends on Your Goals
The time of day you go for a ride can influence the results.
What is the CICO Diet and How Can It Help You Reach Your Nutrition Goals?
It stands for calories in, calories out—but there’s more to it.
A Resistance Band Shoulder Workout You Can Do Anywhere
Improve your posture with these five exercises.
Boost Your Power and Stability With This Legs and Abs Workout
Grab a set of dumbbells and strengthen your crucial cycling muscles with this routine.
This Full-Body Circuit Workout Strengthens All the Key Cycling Muscles
Build strength all over with this six-exercise dumbbell routine.
Age-Related Muscle Loss and Sarcopenia are Common—But You Can Prevent Them
Here’s what you can do to protect your muscles and your strength.