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sworks torch

Tested: Specialized's New S-Works Torch Road Shoes

full body circuit workout

A Full-Body Circuit Workout With Dumbbells

benefits of ginger

What Are the Benefits of Ginger Water?

time in nature influences food choices

How Time in Nature Influences Food Choices

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jerky

Is Beef Jerky Healthy?

how to prevent age related muscle loss and sarcopenia

How to Prevent and Reverse Age-Related Muscle Loss

ryan keggs sitting down and with his bike at an overlook

This Cyclist Found Peace and Mindfulness on Gravel

rowing machine workout

3 Rowing Machine Workouts for Cross-Training Days

social media and mental health

Why You Need a Break From Social Media

how to change a bike cassette

An Easy Guide to Replacing Your Cassette

cycling movies

The Best Cycling Movies of All Time

alpitude gardena

Tested: Alpitude's Gardena Carbon Saddle

105th giro d'italia 2022 stage 9

Juan Pedro López Leads the Giro d'Italia

mint and cycling performance

Can Mint Improve Cycling Performance?

factor lando xc

Tested: Factor's Lando XC

bodyweight arm workout

A Bodyweight Arm Workout for Better Bike Handling

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carbs

What Is Glycogen and How Does It Support Cyclists?

mct oil benefits

What Is MCT Oil and Does It Have Benefits?

jessica baldwin how cycling changed me

How Cycling Supports One Woman’s Mental Health

asian woman enjoying the beautiful nature in a cypress forest

10 Breathing Exercises to Relieve Anxiety ASAP

are frozen vegetables healthy

Are Frozen Vegetables Healthy?

roval alpinist

Tested: Roval's Alpinist CLX II Wheelset

what is an ebike

Everything You Need to Know About E-Bikes

how to use a torque wrench

Here’s Exactly How to Use a Torque Wrench

foam roller for back

7 Foam Roller Exercises to Address Back Aches

bike fenders

Find the Right Fenders for Your Ride

calisthenics workout

A Calisthenics Workout to Help You Ride Longer

morning yoga

Morning Yoga Routine for Cyclists

reverse crunch

4 Ways to Switch Up The Reverse Crunch

brooke freeman

This Indoor Cyclist Lost 140 Pounds

tick season a tick in the garden trying to get on a carrier

When Is Tick Season in 2022?

how to increase mitochondria

How to Increase Mitochondria for Better Endurance

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radpower radrover 6 plus

Tested: Rad Power's RadRover 6 Plus E-bike

colnago c68

Reinvention of Unrivaled Heritage—The Colnago C68

two cyclists riding on a bridge in miami in the sunshine

What Is the Pelvic Floor? Plus Misconceptions

seasonal produce

The Benefits of Seasonal Produce

benefits of persimmons

The Benefits of Persimmons

senior core workout

5 Core Exercises for Seniors

perfectionism and performance

How Perfectionism Messes With Performance

cycling tours

8 Cycling Tours to Put On Your Bucket List

allied echo

Tested: The Shapeshifting Allied Echo

train to failure

Should You Train to Failure When Lifting Weights?

allez sprint

Tested: The New Specialized Allez Sprint

cycling to save gas

What to Know About Cycling to Save Gas

benefits of beans

The Many Health Benefits of Beans

amanda blevins how cycling changed me

Cycling After Divorce Helped This Rider Heal

specialized power mirror pro

A Cheaper 3D Printed Saddle from Specialized

strava heatmaps

Map Out Your Next Route With Heatmaps