Fresh herbs
Leafy green herbs like parsley, basil, cilantro, chives, and tarragon pack tons of fresh, spring-like flavor for hardly any extra calories. (They’re mostly water, after all!) Plus, they make it easy to cut back on salt, which can leave you feeling bloated and heavy, explains registered dietitian Stephanie Ferrari.
Try this: Make a slimming spring salad with baby spinach, fresh mint, cubed watermelon, crumbled feta, and grilled chicken or baked tofu. Top with extra virgin olive oil, lime juice, salt, and pepper to take the flavor profile to the next level.