selene yeager

Stop doing these things—especially the ones you think are good for your bike—if you want to prolong the life of your pricey parts.

Scrubbing speed, slowing down, and safely bringing your bike to a halt are essential skills nobody really teaches us.

Save time while building your fitness with this approach.

Anyone can ride in the sunshine, but skilled cyclists are made in the rain.

But you should still keep moderation in mind.

When you can’t get outdoors, turn to these workouts to gain speed, strength, and endurance.

Use these seven key tips to pedal pain-free.

Here’s how to identify and alleviate common causes of knee pain.

Delayed onset muscle soreness is no joke—especially when it hurts too much to laugh.

Cycling is great for your overall health and easy on your joints—if you do it right.

Keep these common saddle-area issues from derailing your ride.

These leg workouts for cyclists offer strength, stability, and a smooth pedal stroke.

Use this guide to understand your muscle’s major fuel source.

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the bike.

These moves help you ride longer and stronger—and protect you from injury.

Not to diss our sister sport, but let’s face it, cycling rules. We can prove it.

Performing these self-massage moves will help keep you rolling ache- and pain-free.

Monster quads help you crush the ride. Here’s how to build a pair of your own—on and off the bike.

​Body weight and fitness may be harder to maintain—but not impossible—for women diagnosed with the most common hormone disorder

The shaved legs and disproportionately large quads aren’t the only giveaways

And how to dump them for good for quick, easy speed gains

These tips and tactics will help you feel more comfortable and confident in any road cycling formation

Confused about how to dial down your cadence? These tips should help you find your happy medium.

Your tight muscles may be holding you back. Here’s how to balance them out for a super strong—and comfortable—pedal stroke.

Bounce back from hard rides even stronger and faster.

Turn off Strava and take it easy if you want to do recovery rides right

Learn about the muscles that power your pedal stroke, and how to make the most of them

Here are the risk factors and symptoms to watch out for.

Research shows the Body Mass Index doesn’t yield correct answers when it comes to the health of athletes.

From digesting cookies to sometimes tossing cookies, your belly is really busy when you're on the bike

This polarizing macro is essential to our specific training on the bike.

Get ready to go hard in just a few weeks with this easy-to-follow plan.